{"id":2,"date":"2016-12-13T10:49:58","date_gmt":"2016-12-13T10:49:58","guid":{"rendered":"https:\/\/antonio-fernandez.com\/?page_id=2"},"modified":"2018-11-21T07:36:21","modified_gmt":"2018-11-21T07:36:21","slug":"acerca-de","status":"publish","type":"page","link":"https:\/\/antonio-fernandez.com\/en\/acerca-de\/","title":{"rendered":"About myself"},"content":{"rendered":"

My name is Antonio Jes\u00fas Fern\u00e1ndez S\u00e1nchez, I have a Bachelor of Science in Physical Activity and Sports, I also did a Master in Human Nutrition. My main objective is aimed at improving your health. Throughout my life I have been linked in one way or another to physical activity and sports, as an athlete, as a coach, teacher and always as a student. My passion is fitness and nutrition. Passionate about Rugby, Triathlon, Basketball and lately the Crossfit \/ Functional Fitness.<\/p>\n

I have to say that after a lifetime dedicated to this fascinating world I began to realize, first testing myself and then advising clients what really works and how the industry, both of fitness and nutrition, deceives us. I still remember those times counting calories, eating six or more times a day, avoiding fat, and basing my diet on carbohydrates because I should always have available energy. After many years of applying all these formulas and not finding the expected results, it was not until I stopped counting calories, stopped eating six times a day, stopped eating cereals, increased the consumption of quality fats and proteins, I started doing Intermittent fasting and even alternate days I began to see better results. Better results in body composition, with a significant decrease in fat percentage and increase in muscle gain, as well as the inflammatory improvement of all my joints, very important if you practice a contact sport such as rugby. (I still remember the 15 minutes after I got up walking like a robot until my ankles got warm, and so, to be able to walk normally).<\/p>\n

In a few months I had gained more muscle, lost more fat, had more strength and felt better than ever, and all this often doing the opposite of what experts recommend. Without using a single machine, only training with my body at the beginning, and including some kettlebells and bars for Olympic movements at the end.<\/p>\n

For many years now, I have been advising clients, gyms and teams, I am still studying, learning and growing.<\/p>\n\n\n\n\n\n\n\n\n
\"\"<\/td>\n\n

Master in Human Nutrition.<\/strong><\/h1>\n<\/td>\n<\/tr>\n

\"\"<\/td>\n\n

Master in Sports Sciences.<\/strong><\/h1>\n<\/td>\n<\/tr>\n

\"\"<\/td>\n\n

Registered as Personal Trainer,\u00a0 Advanced Health and Exercise Specialist Level 6.<\/strong><\/h1>\n<\/td>\n<\/tr>\n

\"\"<\/td>\n\n

Certified Triathlon Coach.<\/strong><\/h1>\n<\/td>\n<\/tr>\n

<\/td>\n\n

Certified Bodybuilding Coach.<\/strong><\/h1>\n<\/td>\n<\/tr>\n

\"\"<\/td>\n\n

Certified Rugby Coach.<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Se trata solo de un breve extracto de la p\u00e1gina con informaci\u00f3n acerca de ti.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"\nAbout myself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antonio-fernandez.com\/acerca-de\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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