My name is Antonio Jesús Fernández Sánchez, I have a Bachelor of Science in Physical Activity and Sports, I also did a Master in Human Nutrition. My main objective is aimed at improving your health. Throughout my life I have been linked in one way or another to physical activity and sports, as an athlete, as a coach, teacher and always as a student. My passion is fitness and nutrition. Passionate about Rugby, Triathlon, Basketball and lately the Crossfit / Functional Fitness.
I have to say that after a lifetime dedicated to this fascinating world I began to realize, first testing myself and then advising clients what really works and how the industry, both of fitness and nutrition, deceives us. I still remember those times counting calories, eating six or more times a day, avoiding fat, and basing my diet on carbohydrates because I should always have available energy. After many years of applying all these formulas and not finding the expected results, it was not until I stopped counting calories, stopped eating six times a day, stopped eating cereals, increased the consumption of quality fats and proteins, I started doing Intermittent fasting and even alternate days I began to see better results. Better results in body composition, with a significant decrease in fat percentage and increase in muscle gain, as well as the inflammatory improvement of all my joints, very important if you practice a contact sport such as rugby. (I still remember the 15 minutes after I got up walking like a robot until my ankles got warm, and so, to be able to walk normally).
In a few months I had gained more muscle, lost more fat, had more strength and felt better than ever, and all this often doing the opposite of what experts recommend. Without using a single machine, only training with my body at the beginning, and including some kettlebells and bars for Olympic movements at the end.
For many years now, I have been advising clients, gyms and teams, I am still studying, learning and growing.
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Master in Human Nutrition. |
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Master in Sports Sciences. |
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Registered as Personal Trainer, Advanced Health and Exercise Specialist Level 6. |
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Certified Triathlon Coach. |
Certified Bodybuilding Coach. |
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Certified Rugby Coach. |