In this section I will explain you how the online training service I offer works.
Initially there will be an email exchange so we can get to know each other a little bit more, set your goals, and see how much time and how much experience you have. You´ll also need to complete several detailed questionnaires. These include questions about your lifestyle, your body composition, gym experience, stress levels, food intolerances or allergies, your food habits, quality of sleep, etc …
All of the above will help me to create a personalized plan just for you, a plan to improve your nutritional habits and your physical training. I will ask you to review the plans and when we both agree on all details, the training will kick-off.
Once started, I will do weekly checks to observe your progress and make changes if and when necessary. On a weekly basis you will have to keep track of the workouts you do, write down your weight, the number of series and repetitions you do and send them to me through an app with your profile. Like this i will have the required level of control about everything that is happening and I can make informed decisions. That does not mean that there is only communication between us once a week. You can contact me at any time during the week. Always inform me about any doubt or question you might have.
To follow the training plan, we will mainly use three platforms depending on your interests. All 3 can be downloaded on the phone, so you can follow the training plan easily and anywhere in the world (with internet access).
Get your goals.
Antonio Fernández App. Welcome to the definitive platform for online training. Here you will find everything you need to track your physical progress.
Be Prepared on Race Day
Trainingpeaks, I use this application in particular for endurance athletes, triathletes, cyclists, runners or swimmers.
Pro-Coach, I use this application to create stable and long-lasting nutritional habits.
You can only expect honesty from me. If your goals are not attainable, I’ll tell you.
If I can not help you because your goals does not fall within my competences, I’ll tell you.
If I see that you do not need full advice because you only need a little bit of guidance, I’ll tell you.
Another important thing to mention is that I can assure you that my services are truly personalized.
I am also a believer that you have to do as little as possible to have required results. My approach, both in resistance exercise and in cardiovascular exercise is quite minimalist. I will not let you go to the gym 7 days a week, 3 hours a day. It is not necessary and it will give you more time to live life, which in the end is more interesting.
I’ve been providing online training for a quite some time now and I’ve realized that it will not be the solution for everyone. The online work is more complicated than it looks, and the trainer that says that he can train everyone online regardless of the characteristics of the person, is, in my opinion, lying.
Here my personal list of requirements i think you should read before asking to be trained online:
I ask for honesty because if you do not follow my guidelines or do not tell me what is happening, my work is useless. If you do not follow the nutrition plan that I propose and you do not tell me, I can not make the necessary adjustments and all the progress will be compromised. And in the end the one that gets hurt is you. With this I mean that a counseling (in person as well, but especially the online consultations) only works if there is 100% confidence between us both. If there confidence, the problems that arise can be solved. If not, it’s impossible.
To finish, I will expose my 3 only conditions. I hope that by reading the above, you will understand why and that they seem fair to you.
If everything I’ve explained above seems fair and reasonable to you, and you want to work together to achieve your goals, send me an email to:
With the following information. Copy and paste the following questions in the mail and answer them all::
1) What objective you are currently looking for (the more concrete the better)
2) Weight, height and % fat Estimated.
3) How long you have been training or what experience you have in the gym.
4) What kind of diet do you currently follow?
5) Do you have an injury that prevents you from performing a normal training?
6) What food supplements are you using.
7) Do you meet all the requirements mentioned above?
and I will get in touch with you as soon as possible.